Kale, Strawberry and Avocado Salad Recipe

Kale.Strawberry.Avocado.Salad_.6Have you gotten your kale intake with our kale, apple and pancetta salad or our cheesy kale chips snacks this week?

If not we forgive you, and offer you something which may just get you jumping on the kale superfood bandwagon.

With the weather resembling something like summer, we suspect you are getting some serious fruit cravings. We have just the thing for you with our kale, strawberry and avocado salad with lemon poppy seed dressing.

Salad Ingredients

4 cups chopped kale, stems removed
Pinch of sea salt
1 cup sliced strawberries
1 avocado, chopped
1/3 cup sliced almonds
1/4 cup feta cheese

Dressing Ingredients

2 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp honey
1/2 tsp poppy seeds
1/8 tsp salt
1/8 tsp freshly ground black pepper


1. Put the kale in a large bowl. Sprinkle a pinch of sea salt over the kale and massage the leaves with your hands until the leaves are darker in color and tender.

2. Add the strawberries, avocado, almonds, and feta cheese. Toss gently.

3. In a small jar, combine the olive oil, lemon juice, honey, poppy seeds, salt, and pepper. Shake until mixed well.

4. Pour the dressing over the salad and toss to coat. Serve.

[Recipe Source]

Published on Urban Society / 11 September, 2013

Tags: , , , , , , , , , , ,

Posted December 21, 2013 by Coralee Kelly in category "Uncategorized


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